Todd I can't recall whether you decided on and are doing EODIF (every other 
day intermittent fasting) or DIF (daily intermittent fasting). Also how low 
is very low carb? Could you clarify?
Your results are certainly very impressive!

Leonie

> The only plausible conclusion is that the intermittent fasting has already 
> improved my insulin sensitivity significantly, in just under three weeks. 
> I also had one "bad" meal, with a lot of stuff that I shouldn't be eating, 
> and when I tested 2.25 hours later, it was 90.  I'm happy with the weight 
> loss too but these BG readings were really unexpected, but are good 
> motivation to keep doing what I'm doing.
>
> Todd Moody