In a message dated 1/31/03 7:09:20 PM Eastern Standard Time,
[log in to unmask] writes:

 > How long after lean protein do you get hungry?

Usually within 45 minutes and never actually feel satisfied to begin with.  I
am going to try experimenting more with lean higher purine meats such as lean
grass-fed beef to see if that makes a difference.  I believe someone on this
list raised the possibility that higher purine foods can be more satiating to
some people irrespective of the fat content of the meat.    I know that I
naturally like high purine foods such as sardines, red meat, lamb, tongue,
etc. and do find them more satiating -- but I  have never specifically
experimented with a lean purine meat cut as a snack versus lean turkey breast
which doesn't work at all.  I'll give it a shot.