In a message dated 1/31/03 6:34:12 PM Eastern Standard Time, [log in to unmask]
writes:

 > Since the phrase "low in fat" is totally meaningless, I suppose I can allow
 > this attempt to save face, with the proviso that I haven't found any person
 > (other than myself and Todd) on this list who has a clue as to what the
 > Zone
 > Diet is about...

Ken:

My last post merely provided Sears' own definition of his diet.  Also, on
page 307 of Mastering the Zone, Sears describes his diet as follows:

"A protein-adequate, carbohydrate-moderate, low-fat diet rich in fruits and
vegetables, that's the definition of a Zone Diet."

I respond to posts on this list to share information.

Adrienne