>Hi list
>
>I have a 14 yr. old daughter who is a serious pre-professional ballet
>student-(3+/- hours a day, six days a week).
>
>She has been doing semi paleo for a while now and wants to know if there is
>any suggestions from the athaletes on this list.  Specifically, advice on
>avoiding "bulky muscles" and making sure her nutritional requirents are met.
>
>Thanks!
>Bronwen

From my experience, and that of the dogs, Paleo will help develop lean
muscle without excess bulk from water. Cutting starches will increase
definition and lower fat and water weight percentages. I don't see any
inadequacies in Paleo diet, assuming a variety of meats and vegetables over
time.

From my dance (amateur) background, I would think that dancing alone will
develop the "right" musculature, with maybe a small amount of added legwork
in the gym. Dancers don't seek out upper body strength or mass, and so the
leanness that Paleo produces will look great.

I think it's great that she's taking such good care of herself! Dancers
tend not to be healthy people, usually starving or smoking or dealing with
eating disorders, not to mention all the insecurities and mood swings
probably brought on by the bad health and overwork. I'd love to see Paleo
dancers!

ginny

All stunts performed without a net!