Craig Smith wrote:
 > Also, are you doing aerobic/cardiovascular exercise?  This may
 > sound strange, but---if you're not, start; if you are, stop.  In
 > some people, it's just the thing to kick-start weight loss; in
 > others, only anerobic exercise (weight training) seems to work,
 > with cardio actually stalling the process.  Just goes to show how
 > individual we are.

Took your advice and jogged three miles on a treadmill yesterday. So
far, so good. Ketosis strips got darker and I lost a pound. Also my
basal temperature came up a bit--out of the low thyroid range.