On Thu, 31 Jul 2008 13:35:50 -0600, Ashley Moran <[log in to unmask]>  
wrote:


> (And can you get enough bone minerals and vitamin C from grassfed burger  
> meat?)
You can get enough vitamin C if the beef is raw or very rare.  If cooked
well done (or salted) you will get scurvy.  The polar explorers who ate
animals they killed: seal, muskox, bear, seabird, etc., stayed healthy,  
while those
who lived on tinned beef and biscuit invariably got scurvy.


	Lynnet