To save money, I buy the canned salmon at the store.  The ingredients are
salmon and salt (lots of salt, I can taste it).  Should I be concerned about
parasites and bacteria with canned salmon?  Because I am, I cook the salmon
in a skillet until it is well done.  Does this destroy the EPA and DHA?
Does heating Salmon oil turn a 'healing' fat into a 'killing' fat?

Another question: Is Spinach paleo?  I'm guessing it is, but I'm making sure
it's not one that falls through the cracks (kinda like when I learned
cashews were legumes, not nuts).

Thanx,
justin hasselman