> HI Lorenzo and Thanks for the suggestions....
> Breathing exercises I do with my kids, mostly because 1
has asthma and it
> helps him a lot. Meditation I have not tried unless you
count my
> devotional period an hour each day.  Thanks again.
> Trish

You can include the Transcendental Meditation  into the
Devotional hour with little change.

Look for it,  I do not have time to type it out but there
are many instructions.

Lorenzo