Tom wrote:

<<The book recommended only eating fruit on an empty stomach, (which
includes eating fruit as
an appetizer to your meal). The reason he gave was fruit is very quick
to digest and having food already in your stomach inhibits its digestion
and that causes distress.>>

Hi Tom,

This is interesting to me.  The only time I can eat fruit without stomach
problems (and a blood sugar spike and crash) is AFTER meals.   This is just
another example of biochemical individuality.

Siobhan