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Subject:	Re: Muscle mass
From:	Philip Thrift <[log in to unmask]>
Reply To:	Paleolithic Eating Support List <[log in to unmask]>
Date:	Mon, 19 Mar 2001 06:04:13 -0500
Content-Type:	text/plain
Parts/Attachments:	text/plain (15 lines)

On Sun, 18 Mar 2001 15:22:33 -0500, Todd Moody <[log in to unmask]>
wrote:

>That's two whole-body workouts, 2 sets of each
>exercise.  The first set is about 10 reps to failure.  I then
>increase the weight, wait for about a minute, and do as many more
>reps as possible -- usually three or four.

I don't like whole-body workouts myself since I can't isolate/concentrate
as well (and get a concentrated pump) on a single muscle area for that day.
But each is done one once a week.

Philip Thrift
http://www.paleofitness.com

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