On Sun, 18 Mar 2001 15:22:33 -0500, Todd Moody <[log in to unmask]> wrote: >That's two whole-body workouts, 2 sets of each >exercise. The first set is about 10 reps to failure. I then >increase the weight, wait for about a minute, and do as many more >reps as possible -- usually three or four. I don't like whole-body workouts myself since I can't isolate/concentrate as well (and get a concentrated pump) on a single muscle area for that day. But each is done one once a week. Philip Thrift http://www.paleofitness.com