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Sender: Milk/Casein/Lactose-Free List <[log in to unmask]>
Subject: Re: whey
From: John Underwood <[log in to unmask]>
Date: Sun, 3 May 1998 11:42:43 +1100
In-Reply-To: <[log in to unmask]>
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Reply-To: Milk/Casein/Lactose-Free List <[log in to unmask]>
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At 06:34 PM 5/2/98 -0600, you wrote:
>Hello,
>A dr. told us that although our Daughter is lactose intolerant she can have
>whey, I was reading a book that said whey is 70% lactose, is this true??
>Thanks
>Debi In Alberta, Canada
>
Yep, When you take the whey from cheesemaking and dry it its about 70%
lactose.
If it is refined to recover the whey protein sometimes called whey protein
isolate WPI then pretty much all lactose is removed. But its a fairly
expensive process and they don't bother if they dont need to....I've found
its best to avoid whey altogether. It can be dynamite if your LI.  :)

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