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>In trying to avoid milk, I am also looking for sources of calcium.
 
The nutritionist I consulted told me to drink Lactaid which is available
in the milk section of grocery stores.  My carton of "Real" Lactaid says
it is 100% lactose reduced, vitamins a & d added, ultra-pasteurized.
Available in 2%, 1%, and no fat.
 
Lactaid tablets don't seem to work for me, perhaps because I never quite
figured out how many tablets I need to chew.  Lactaid milk has not given
me any problems, but maybe that's bec. I only take it with cereal.  I've
never liked milk and haven't drunk it since childhood.  Wonder if I
should start (for the calcium) now that I've found a substitute?
 
Shashi
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P.S.  thanks to those of you who recommended Rice and Shine and Crunchy
Rice and Corn cereals.  Now I eat breakfast cereal again!