<<Disclaimer: Verify this information before applying it to your situation.>> >In trying to avoid milk, I am also looking for sources of calcium. The nutritionist I consulted told me to drink Lactaid which is available in the milk section of grocery stores. My carton of "Real" Lactaid says it is 100% lactose reduced, vitamins a & d added, ultra-pasteurized. Available in 2%, 1%, and no fat. Lactaid tablets don't seem to work for me, perhaps because I never quite figured out how many tablets I need to chew. Lactaid milk has not given me any problems, but maybe that's bec. I only take it with cereal. I've never liked milk and haven't drunk it since childhood. Wonder if I should start (for the calcium) now that I've found a substitute? Shashi [log in to unmask] P.S. thanks to those of you who recommended Rice and Shine and Crunchy Rice and Corn cereals. Now I eat breakfast cereal again!