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Dear List Mates,

I am very new to this and though I have done lots of reading and
internetting, I am wondering why I have seen from time to time that
Heinz Ketchup is fine for us to use.  Vinegar is a main ingredient,
though unspecified as to the type, so I have steered clear.  I would be
thrilled to learn that this is a condiment I can continue to use but
don't want to make a mistake.  Please help!  I'm aleady finding it hard
as it is.

By the way in case anyone is interested, when I was first diagnosed I
assumed that "Snackwells" potato thins in some of the flavors were o.k.
but called the 800 number and found out after a few days that the mono &
diglycerides ARE a wheat carrier.  Too bad...they are great.

Thanks in advance
Sharon
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