<<Disclaimer: Verify this information before applying it to your situation.>> Dear List Mates, I am very new to this and though I have done lots of reading and internetting, I am wondering why I have seen from time to time that Heinz Ketchup is fine for us to use. Vinegar is a main ingredient, though unspecified as to the type, so I have steered clear. I would be thrilled to learn that this is a condiment I can continue to use but don't want to make a mistake. Please help! I'm aleady finding it hard as it is. By the way in case anyone is interested, when I was first diagnosed I assumed that "Snackwells" potato thins in some of the flavors were o.k. but called the 800 number and found out after a few days that the mono & diglycerides ARE a wheat carrier. Too bad...they are great. Thanks in advance Sharon [log in to unmask]