<<Disclaimer: Verify this information before applying it to your situation.>>

Here is the summary for Vit B:
 
One person takes weekly Vit B shots and says you can get them monthly
Two people take Nature Made vit B complex that you can buy at a local  
pharmacy.  She is also a distributor for Isotonix, (by Market America)  which I 
haven't had the time to check it out yet.
One person takes Freeda, chewable and 50mg.
One person suggested Geri Freeda & Qin Tabs
One person takes Solgar B100 which is also easy to swallow.
And Natures Bounty a sublingual B complex which you can find at CVS
 
I should have also titled my inquiry Vit B & D
 
Summary Vit D
 
Most everyone agreed that we should be taking at least 2000 IU Vit D daily,  
especially in the winter & fall months. I failed to mention that I live in  
Indiana where the sun doesn't shine much in the winter.  She also suggest  our 
range should be around 50.
 
One person sits in sun for 30 min/day and takes 3000 IU until she got rid  of 
bone pain, then maintains with 1000 IU
One person sits in front of sunlamp, 5 min/day every other day
 
I have added an extra Vit D supplement with another 1000IU to my Calcium  
supplement which has the Vit D, Calcium, Magnesium, Vit K, Boron.
I take Bio-Identical hormones and the doctor increased my Estrogen, so  this 
should help.
 
I haven't had a chance yet, but I'm going to check out all the info on  the 
Vit B's soon.
 
Thank you everyone for your help.
Cathy 



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