<<Disclaimer: Verify this information before applying it to your situation.>> Here is the summary for Vit B: One person takes weekly Vit B shots and says you can get them monthly Two people take Nature Made vit B complex that you can buy at a local pharmacy. She is also a distributor for Isotonix, (by Market America) which I haven't had the time to check it out yet. One person takes Freeda, chewable and 50mg. One person suggested Geri Freeda & Qin Tabs One person takes Solgar B100 which is also easy to swallow. And Natures Bounty a sublingual B complex which you can find at CVS I should have also titled my inquiry Vit B & D Summary Vit D Most everyone agreed that we should be taking at least 2000 IU Vit D daily, especially in the winter & fall months. I failed to mention that I live in Indiana where the sun doesn't shine much in the winter. She also suggest our range should be around 50. One person sits in sun for 30 min/day and takes 3000 IU until she got rid of bone pain, then maintains with 1000 IU One person sits in front of sunlamp, 5 min/day every other day I have added an extra Vit D supplement with another 1000IU to my Calcium supplement which has the Vit D, Calcium, Magnesium, Vit K, Boron. I take Bio-Identical hormones and the doctor increased my Estrogen, so this should help. I haven't had a chance yet, but I'm going to check out all the info on the Vit B's soon. Thank you everyone for your help. Cathy **************Ideas to please picky eaters. Watch video on AOL Living. (http://living.aol.com/video/how-to-please-your-picky-eater/rachel-campos-duffy/ 2050827?NCID=aolcmp00300000002598) *Support summarization of posts, reply to the SENDER not the CELIAC List* Archives are at: Http://Listserv.icors.org/SCRIPTS/WA-ICORS.EXE?LIST=CELIAC