<<Disclaimer: Verify this information before applying it to your situation.>>


Summary of recommendations received for St. Louis GF spots. We haven't taken our trip yet, so haven't tried any spots yet.

—  First Watch Restaurant in Creve Coeur, and other locations.  Go to firstwatch.com for complete list of their Gluten-Free selections.  
 
—Chevy's — a Mexican restaurant. They have a gluten free menu and they're very helpful. I would DEFINITELY ask for the manager - that seemed to make a huge difference. 
 
— Nacho mama's is a great little fun place to eat on Manchester Rd  in Rock Hill. Tex- Mex.
 
— Pho Grand, a wonderful little Vietnamese place on Grand south of 44. 
 
— PF Chang's 
 
— Maggiano's Little Italy on Brentwood has a Gluten Free Menu.  An allergen chef comes to the table to help you figure out what is safe. They have actually grated parmesan cheese for me because I didn't feel safe using the table cheese. They have really good corn pasta  and will work with you on any of their dishes. 
 
—Bandana BBQ restaurants: Their practices are pretty safe with a dedicated fryer. 

— Outback Steakhouses,
 
— Fleming's Steakhouse,
 
— For grocery stores: Trader Joe’s, Dierbergs, Whole Foods, and Natural Way (health food store)
 
— Check out the Bi-State Celiac Support Group,  www.bscsg.org.  This is the St. Louis website for dining and shopping, with an active St. Louis GF yahoo group:  
http://health.groups.yahoo.com/group/stlouisalerts/  Also Marian sent me an extensive list of restaurants in the St Louis area where diners have had successful GF meals -- thanks!
 
— A recommendation from Kit Kellison for her bar, Off Broadway — a good venue for live indie music, and GF beer and liquor.
 
Thanks, everyone.


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