all right!!, muffins. send it.

-----Original Message-----
From: Carla MacInnis [mailto:[log in to unmask]]
Sent: Saturday, August 04, 2001 11:03 AM
To: [log in to unmask]
Subject: Yogurt with Fruit


Dan,

  Yogurt is the best! I often add yogurt to my smoothies for it's "movement"
benefit :) Juicing fruits or veggies is another great way to stay healthy :)
Especially helpful to those with eating/chewing difficulties.

  Raisins are great as well. I have a recipe for health muffins if anyone
wants
it. It has wheat germ.

Cheers!

Carla
http://www.brunnet.net/terrier

Dan Keplinger wrote:

> i found what keeps me raguler is if i eat a yogurt about every other day
or
> dryed mix fruit.  that is if you are having problems witth your bowels.
>
> "Barber, Kenneth L." wrote:
>
> > magnesium keeps bowels loose too? thats good to know. maybe i am just
not
> > taking enough.
> >
> > -----Original Message-----
> > From: Magenta Raine [mailto:[log in to unmask]]
> > Sent: Saturday, August 04, 2001 12:23 AM
> > To: [log in to unmask]
> > Subject: Re: Mg Rx from Dr. Conaway
> >
> > I've had enemas. Thery're not so bad. As I've said before, taking 2,000
mg
> > of
> > magnesium keeps my bowels loose as well as my muscles. Good luck, Kyle!