Hi-

This message is more ore less directed at Carla our resident expert on
herbals, but anyone else can feel free to chime in.

I am considering using two thing,
Feverfew for headaches (migraines)
and also Kava kava for help with sleep.  Have been taking Tylenol PM for
nightly leg spasms but that leaves me sleepy during the day.  Suggestions
from anyone regarding these herbs is appreciated.

Bonnie