Hi Justin,

I go to the gym a few times a week & do all the machines, but my favorite
exercise, & the one that benefits me most, is walking.  I live near the
beach, and several times a week I walk its length, several miles.  The fresh
air, the incredible beauty, the seagulls, the lack of people. . . if you
live near some beautiful scene like this, it will definitely improve your
health to spend as much time in it as possible.

Diane
----- Original Message -----
From: Justin Hasselman <[log in to unmask]>
To: <[log in to unmask]>
Sent: Tuesday, January 18, 2000 9:08 AM
Subject: [P-F] Exercise Protocols for Health


> > >
> What type of exercises should I do for health.  .
> > ______________________________________________________
> Get Your Private, Free Email at http://www.hotmail.com
>