> Troy Gilchrist
> Sent: Monday, October 11, 1999 8:37 AM
> To: [log in to unmask]
> Subject: Re: [P-F] Body temperature,enzymes and obesity
>
>
> > I'm pretty much convinced that a restricted calorie diet (for
weight-loss
> > purposes, anyway) can't be a long-term solution. I think the record is
> > pretty clear that such a diet results only in a lowered metabolism and
an
> > eventual rebound in weight.
>
> >I have not yet discovered any alternative to caloric restriction for
weight loss.
>
> What kind of exercise, if any, are you doing?
>
> Troy

Troy,

Good, albeit implicit, point.  For a while, I was hitting the gym every
morning at 5 a.m. for 30 or so minutes on the treadmill and some
weightlifting.  A change in schedules nixed this for a few weeks.  Made it
to the gym this morning for 30 minutes on the treadmill, but no
weight-lifting.  Will start back on the weights tomorrow.  Before I quit, I
found that weight-lifting was almost addictive.  I figure it will take a
couple of weeks to get that monkey on my back again.  Looking forward to it.

robert