Gerard wrote:
>Don't forget, Richard, that Iceberg lettuce has about as much
>nutritio
>as a cardboard box.

Iceberg salad is astonishingly high in vitamin A.
Analyzing 250 g salad
gives at least (of a young mans recommendation):
  Item              in 250 g       recomm      percentage
  Protein             2.5  g        55.0  g       5
  Fiber               3.8  g        30.0  g      13
  Natrium:           22.5 mg      2000.0 mg       1
  Kalium:           395.0 mg      3500.0 mg      11
  Magnesium:         22.5 mg       350.0 mg       6
  Calcium:           47.5 mg       800.0 mg       6
  Phosphor:          50.0 mg       800.0 mg       6
  Iron :              1.3 mg        12.0 mg      10
  Zink:               0.6 mg        15.0 mg       4
  Vit. A:          1500.0 ƒg      1000.0 ƒg     150
  Vit. E:             1.5 mg        12.0 mg      13
  Folsäure:           6.8 ƒg       160.0 ƒg       4
  Vit. B1:            0.1 mg         1.4 mg       9

Not so bad heh?

I'd increase the fiber recommendations to show historic paleo better.
250g Salad isn't too much isn't it?
I personally can easily eat a salad head raw without anything
-- if its organically grown.

regards

Amadeus

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