Hi

Yes, it was all of the nightshade plants and wheat,  all forms of milk (cows,
goat, sheep), and soy, and corn.  Today, I find I can eat some of these foods
but do have to watch it.  I definitely can NOT take milk in any form.  Whole
wheat really affects me badly.  The rest can make me tired, and or congested
so I don't really feel good when I eat them.

Dina