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Date: | Sat, 12 Jun 1999 00:02:15 -0700 |
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> little chocoholic problem
I love chocolate, too. I've found, though, that it is much more
stimulating to me than coffee. If I eat too much chocolate in a day, or
eat any within a few hours before bedtime, I won't sleep. While I still
sneak a bit of it now and then as a treat, I found that my cravings for
concentrated carbs, including chocolate, all went away when I got enough
protein and fat. The kind of fat is important, too. I think the
chocolate craving is a certain kind of saturated fat craving, as much as
the fancy alkaloids and concentrated carbs. Another thing that
definitely influences my sleep is mineral intake. If' I have trouble
sleeping, I make myself a big stew of bone-in meat and collard greens or
other high calcium and magnesium veggies.
IMHO, lay off the chocolate (and coffee) , try a big meal of ribs and
greens -- YMMV, but, I'd sleep and not crave anything.
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