Subject: | |
From: | |
Date: | Thu, 16 Jul 1998 19:36:28 -0400 |
Content-Type: | text/plain |
Parts/Attachments: |
|
|
<<Disclaimer: Verify this information before applying it to your situation.>>
I adapted a recipe from a newspaper to make these. These are really
yummy, and I have to exercise great self control to not eat them all up.
Making them is a fun activity for the kids, too. I keep them in the
fridge. They keep at least a week. They'd probably keep a lot longer if
no one knew they were there!
No Bake Fruit & Nut Balls
2 cups mixed unsulfured dried fruit
1/2 cup nuts (pecans, almonds or walnuts)
2 TB. cocoa or carob powder
2 TB honey
4 TB gf peanut butter (or other nut butter)
finely crushed gf rice cereal
In a food processor, chop the fruit and nuts.
Mix in all other ingredients except the cereal. Process until it balls
up.
Press dough into balls about 1 inch diameter (or, whatever size or shape
you want!).
Roll into cereal to coat.
Makes about 4 dozen 1 inch balls.
Sherri Miller
[log in to unmask]
The early bird may get the worm, but the second mouse gets the cheese.
|
|
|