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Subject:	vitamin supplement
From:	Michelle Jenkins <[log in to unmask]>
Reply To:	Milk/Casein/Lactose-Free List <[log in to unmask]>
Date:	Tue, 1 Dec 1998 16:43:21 +0500
Content-Type:	text/plain
Parts/Attachments:	text/plain (10 lines)

I would appreciate any information about MULTI-vitamin supplements that
I can take in 2 servings or less.  I finally found some that I've seen
recommended- one was Nature's Plus vitamins. However, all required
several servings in order to get any satisfactory benefit.  I especially
need the iron and calcium. I am allergic to dairy, corn, soy, nuts,
tomato, etc.  I had been taking a Whole Foods brand multivitamin, but I
noticed that it contained calcium phosphate.  Is that ok?

Thanks, in advance.  I really appreciate this source.

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