>Patti wrote:  Maybe you could find lists of food on the web like vegetales,
fruits, meats,  nuts etc.

Patti,

I have such a place on my website.  I listed this for the low carb mailing
group I am on, but you can find an extensive list of food you can probably
eat.  go to http://www.dragonslayers-guild.com/lowcarb/counter/index.html.

Christy


>>this diet is becoming difficult and discouraging,
>
>Maybe you could find lists of food on the web like vegetales, fruits,
meats,
>nuts
>etc.  Cross out the ones that we wouldnt eat on a paleo diet (potatoes,
>peanuts, etc etc) and go from there.  This may give you a bigger view of
>what we CAN eat, rather than what we can not eat.  I have been paleo for
>three months now and the diet is very easy for me to follow.  I know I over
>did the fruit in the beginning, but I craved sweets at that point in time.
>Now sometimes an orange seems almost too sweet.  Like Ray suggests in
>his book, I'm now satisfied with fruit as a dessert.  As far as meals go, I
>spend less time in the kitchen cooking than I did before eating paleo.  I
>use my crock pot a lot.  I just throw the meat in it, later I steam some
>veggies, that's dinner.  Sometimes we have salad, applesauce etc with it,
>but those are easy things to prepare too.  Unless Im making BBQ sauce or we
>have company and I make meatloaf etc, I just dont get fancy with meals and
>recipes.
>
>Patti [log in to unmask]