---Mary <[log in to unmask]> wrote:

> Read a book called LICKING THE SUGAR HABIT and I guarantee it will
give you
> second thoughts about sugar.
>
> Also, get the book called SUGAR BLUES. I found both


Thanks...I've read Sugar Blues but not the other. I find my junk food
addiction stems from the vicious cycle of eating the stuff, then
craving more, then eating it and craving more....ad infinitum....When
I stick to a low carb diet, I don't have the cravings at all, which
definitely tells me something. But in my mind I remember just how good
that chocolate (or chip, or cake, or cookie) felt and tasted in my
mouth, and I sometimes give in. It's the memories that do me...but the
cravings definitely arent't there.

Cindy
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