On 3/9/98 7:25 AM, Yoeschucho said:

>With only 10-15 pounds to lose you may coast along losing at a rate of 1-2
>pounds a month or less.  This is fine, it will keep you from having any bad
>side effects of weight loss, you will be healthy and full on this plan.  And
>the "hunger" doesn't always "kick in".  The whole point is to eat naturally
>both in what we eat and when and how much.  If you're hungry eat, if you
>aren't don't.
Dear Kathleen,
    Thanks for your input.  Ray kind of made it sound like once you were
hungry all the time, and dropping pounds that that was an indicator of
using the diet correctly.  I'm sure your right, I'll just relax and do
what's natural...
One thing I have noticed since starting to eat this way is I no longer
wake up in a stupor - groggy, etc., feeling like I hadn't really slept.
Now when I wake up, I'm awake and ready to go!
Jacki