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Subject:
Re: weight bench training
From:
Bill Wilcox <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Mon, 10 Nov 1997 18:25:22 -0500
Content-Type:
text/plain
Parts/Attachments:
text/plain (8 lines) 
Karl Alexis McKinnon wrote:
>
> weight to compensate for the fact that the weight is no longer "free."
You are better off using the lever for the leg curls. You will be able
to use heavier weights with the machine.  Try to hold a 35# dumbell
between your feet to do leg curls.  I won't try it.  And 35# is a light
weight for this exercise.

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