<<Disclaimer: Verify this information before applying it to your situation.>>

One more item to notice in rice & corn based foods is the calorie &
carbohydrate values are generally much higher than comperable
wheat/gluten based foods.
*Double check the *serving size*
* For mixes, often anything you add, like cooking oil, milk, eggs etc...
are not included in the final product nutritional values.

Fran
--

mailto:[log in to unmask]

But never lose heart. At least you can smile if nothing else.
~ Mother Teresa