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Subject:
From:
Grant Magnuson <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Sun, 19 Oct 1997 02:22:35 -0700
Content-Type:
text/plain
Parts/Attachments:
text/plain (156 lines)
'!GUIDELINES PALEOFOOD

(last updated 12:42 AM 10/19/97)
Please keep this document for future reference.

* TO JOIN THE LIST
        mailto:[log in to unmask]
        SUB PALEOFOOD YourFirstName YourLastName

* TO LEAVE THE LIST
        mailto:[log in to unmask]
        SIGNOFF PALEOFOOD

* TO PUT A HOLD ON RECEIVING MESSAGES TEMPORARILY
        mailto:[log in to unmask]
        SET PALEOFOOD NOMAIL

* TO RECEIVE EACH POST SEPERATELY
        mailto:[log in to unmask]
        SET PALEOFOOD MAIL

* TO RECEIVE INDIVIDUAL POSTS IN GROUPINGS
        mailto:[log in to unmask]
        SET PALEOFOOD DIGEST

* TO POST A MESSAGE TO ALL OTHER MEMBERS OF THE LIST
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* TO SEARCH THE ARCHIVES
        http://maelstrom.stjohns.edu/archives/PALEOFOOD.html

* LISTOWNER
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* TO LOOK FOR MORE INFORMATION ON THE LOWCARB LIFESTYLE
        http://www.mountain-inter.net/~magnuson/
        http://members.aol.com/lowcarbs/lowcarblist/

* PALEOFOOD is a support list for persons following a paleolithic
style diet such as described by Ray Audette in NEANDERTHIN
"A Caveman's Guide to Nutrition" and all other similar approaches
in the spirit of the Hunter-Gatherer.

* The purpose of the list will be to share experiences, offer each
other support, chat about our daily challenges in the spirit of
sharing knowledge on dietary and health issues of our chosen lifestyle.

* You must realize and understand that information obtained from this
list might not be accurate or medically appropriate for everyone.
Each reader must draw their own conclusions about how to use any
information obtained from this list. Each reader must do their own
analysis of any claims made.  In all cases, it is recommended that
people consult medical professionals on a regular and timely basis.

* Subscription to this list is at the sole discretion of the LISTOWNER
likewise with posting and receiving messages, they are subject to the
rules and guidelines as determined by the LISTOWNER.  Some or all
messages from a subscriber may be declined for any reason by the
LISTOWNER.

* Neither the PALEOFOOD List forum leaders/owners, their employers,
nor any subscribers or other contributors can be held liable in any
way for any information and/or data obtained in any way from this
list; nor shall there be any liability for any information construed
as missing from anything obtained from this list.

* By your use of this mailing list, you agree to hold harmless the
PALEOFOOD List forum leaders/owners, their employers, subscribers, and
all other contributors against ANY AND ALL CLAIMS arising out of such
use, regardless of the cause, effects, or fault.

* CONTENT
Is to be supportive and informative not confrontational.
Avoid threads that are "off topic" and do not post to topics which
have had a '!STOPPER placed on them.  If your post or response to
a post may be of interest to a limited number of subscribers, email
it privately to the folks concerned and not to the list.

* EDITING OF MESSAGES REPLIED TO
Please trim as much as possible from the post to which
you are replying.  Edit, leaving only what is absolutely
essential to convey meaning.
Hints and Considerations:
- ask: is even quoting any of the message being replied
  to really necessary?
- if so: try for an amount of quoted text to be less than new text
- never quote headers nor entire messages

* THREADS
If the subject is changed under a thread, please change
the subject line to correspond to the topic of your reply.
- Insure all responses from DIGEST mode have appropriate
subject lines to the content of your message.

* SIGNATURE FILES
The use of all sig. files is discouraged.  Permission for
usage may be given by the LISTOWNER to an individual
based on the relevance to the mandate of the list
and the usefulness to all other list members.

* TEXT & ATTACHMENTS
- Use plain text only for messages.
- never use HTML
- under no cricumstances make an attachment
- don't use "quoted printable" MIME encoding

* If you are new to the list it is always a good idea to
make one of your first posts to the list an introduction,
not required, but everyone is always interested in the
person behind the email address.

* If you are not a frequent poster to the list, then from
time to time it is always nice to make your presence known
by sending a post letting us all know how you are doing.

* Promotion of products, goods and services including advertising
is not allowed.

* If you decide to remain subscribed to this mailing list, your
doing so indicates agreement by you to all the provisions, policies
and guidelines outlined in this Welcome message.  PLEASE unsubscribe
from the PALEOFOOD list immediately if you are not in agreement.

* TO LEAVE THE LIST
        mailto:[log in to unmask]
with the following in the body of the message:
        SIGNOFF PALEOFOOD

--
STONE and SPEAR

ATKINS-NEW:   for Dr. Atkins "New Diet Revolution"
LOWCARB-LIST: for ALL carbohydrate restricted eating plans
LC-DIABETES:  for Dr. Bernstein's "Diabetes Solution" et al.
PALEOFOOD:    for NeanderThin "A Caveman's Guide to Nutrition"

LISTOWNER

mailto:[log in to unmask]
mailto:[log in to unmask]
mailto:[log in to unmask]
mailto:[log in to unmask]

        JOIN * LEAVE
http://www.mountain-inter.net/~magnuson/

        ADDITIONAL INFORMATION
http://members.aol.com/lowcarbs/lowcarblist/

        ARCHIVES
http://maelstrom.stjohns.edu/archives/ATKINS-NEW.html
http://maelstrom.stjohns.edu/archives/LC-DIABETES.html
http://maelstrom.stjohns.edu/archives/LOWCARB-LIST.html
http://maelstrom.stjohns.edu/archives/PALEOFOOD.html
--

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