That's something I do as well from time to time, but the amount of marrow I
manage to eat is really negligible.



>-----Messaggio originale-----
>Da: Paleolithic Eating Support List
>[mailto:[log in to unmask]] Per conto di Neil Timms
>Inviato: giovedì 4 ottobre 2012 13:47
>A: [log in to unmask]
>Oggetto: Re: [PALEOFOOD] Can't do the math right...
>
>Emiliano,
>
>Under more stable living conditions I try and source grass fed bones
>for the marrow and to make fatty stock.
>
>Cheers
>
>Neil
>
>On 04/10/2012, Allan Balliett <[log in to unmask]> wrote:
>> Great question! -Allan in WV
>>
>> On Thu, Oct 4, 2012 at 5:38 AM, Emiliano Bussolo <[log in to unmask]>
>wrote:
>>
>>> Hi all,
>>>
>>> I've been eating paleo for a couple of years now, but without
>calculating
>>> percentages of macronutrients and weighting food.
>>>
>>>
>>>
>>> Now I'm tryng to be more accurate, but A) I'm missing something B) I
>>> can't
>>> do the math C) a+b.
>>>
>>>
>>>
>>> Here's the situation: based on my body weight and amount of exercise
>my
>>> total calories need is around 2400 per day. Protein need 130gr per
>day
>>> (20%
>>> of the calories needed), which to add to the total calories would
>mean
>>> 200gr
>>> fat (75% of the calories) plus the residual 10 gr of CHO (circa 5%).
>>>
>>>
>>>
>>> Ok, let's assume an average generic meat has 20% protein and 10% fat.
>To
>>> meet my protein needs I should therefore ingest 650gr of meat, which
>>> means
>>> 65gr fat. This leaves me with 135gr of fat which I don't know where
>to
>>> get
>>> from. 150gr of coconut oil each day?
>>>
>>>
>>>
>>> I know there's meat with a higher fat content, but can one eat bacon
>>> every
>>> single day?
>>>
>>>
>>>
>>> So where do you guys get your fat from?
>>>
>>>
>>>
>>> Thank you so much
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>  --
>>>  Caselle da 1GB, trasmetti allegati fino a 3GB e in piu' IMAP, POP3 e
>>> SMTP
>>> autenticato? GRATIS solo con Email.it http://www.email.it/f
>>>
>>>  Sponsor:
>>>  Cerchi un QUADRO per arredare casa? Su MisterCupido.com puoi
>acquistare
>>> Quadri Moderni, Astratti, Floreali, Panoramici, in Pannelli, ecc.
>>> Consegne
>>> in tutta Italia in soli 2-3 giorni
>>>  Clicca qui: http://adv.email.it/cgi-bin/foclick.cgi?mid=12389&d=4-10
>>>
>>
>
>
>--
>Neil C Timms

 
 
 --
 Caselle da 1GB, trasmetti allegati fino a 3GB e in piu' IMAP, POP3 e SMTP autenticato? GRATIS solo con Email.it http://www.email.it/f
 
 Sponsor:
 Vuoi fare un regalo davvero originale? Su MisterCupido.com troverai centinaia di IDEE REGALO per tutte le tasche! Consegne in tutta Italia in soli 2-3 giorni
 Clicca qui: http://adv.email.it/cgi-bin/foclick.cgi?mid387&d=4-10