LISTSERV - PALEOFOOD Archives - LISTSERV.ICORS.ORG

PALEOFOOD Archives

Paleolithic Eating Support List

PALEOFOOD@LISTSERV.ICORS.ORG

	LISTSERV Archives
	PALEOFOOD Home

	Log In
	Register

	Subscribe or Unsubscribe

	Search Archives

Options:	Use Forum View Use Monospaced Font Show Text Part by Default Show All Mail Headers
Message:	[<< First] [< Prev] [Next >] [Last >>]
Topic:	[<< First] [< Prev] [Next >] [Last >>]
Author:	[<< First] [< Prev] [Next >] [Last >>]

Subject:	R: [PALEOFOOD] R: [PALEOFOOD] R: [PALEOFOOD] Paleo diet newbie.............. (now low carb and exercise)
From:	Emiliano Bussolo <[log in to unmask]>
Reply To:	Paleolithic Eating Support List <[log in to unmask]>
Date:	Thu, 1 Dec 2011 15:58:30 +0100
Content-Type:	text/plain
Parts/Attachments:	text/plain (20 lines)

>>Emilio - The tendonitis was probably due to over training and poor
mobility in >>the first place. Five fingers demand a greater (more natural)
ankle range and >>proper positioning of the foot. Running shoes handicap
most people from too >>much support. When they start going barefoot their
arches usually collapse >>and lead to strain in the ankle, knee, and hip if
they do not adjust their >>movement pattern.

I've been told I should do some exercise prior to running in order to warm
up the tendons, fact is I have no clue as to which exercise might do the
trick...

 
 
 --
 Caselle da 1GB, trasmetti allegati fino a 3GB e in piu' IMAP, POP3 e SMTP autenticato? GRATIS solo con Email.it http://www.email.it/f
 
 Sponsor:
 Vuoi fare un regalo davvero originale? Su MisterCupido.com puoi crearlo tu! Personalizza con le tue foto: quadri, tazze, puzzle, cuscini, peluche...
 Clicca qui: http://adv.email.it/cgi-bin/foclick.cgi?mid=11450&d=1-12

ATOM RSS1 RSS2

LISTSERV.ICORS.ORG