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Subject:
R: [PALEOFOOD] R: [PALEOFOOD] Paleo diet newbie.............. (now low carb and exercise)
From:
Emiliano Bussolo <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Thu, 1 Dec 2011 14:51:19 +0100
Content-Type:
text/plain
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>>Running shoes are evil and, along with the overtraining that so many do,
>>cause so much injury!
>>Jim

True, but beware of barefoot\fivefingers running as well. This summer I did
a lot of running in my fivefingers, especially very steep uphill running to
get home from where I work (15-20Km) and ended up with a tendinitis at my
right achilles tendon due to hyperextension...  

 
 
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