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Subject:
From:
Kristina Carlton <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Fri, 5 Aug 2011 08:06:07 -0500
Content-Type:
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> [mailto:[log in to unmask]] On Behalf Of Emiliano Bussolo
> >>... homemade sauerkraut brine.
> 
> That's interesting. How do you do that?
> 
> Sorry for being of no help
> 
Your information was helpful...fungal overgrowth might explain my abdominal
distention and constant hunger.
Homemade sauerkraut: Shred cabbage, mix with good quality salt, fill in
glass jar, add water, put lid on jar, leave at room temp 3 to 5 days.

Here are some links with more detailed instructions. You can use any
vegetable really.
http://www.wildfermentation.com/resources.php?page=sauerkraut
http://www.marksdailyapple.com/how-to-make-sauerkraut/

~k

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