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Subject:
Re: Newbie questions
From:
Keith Thomas <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Wed, 28 Dec 2011 03:57:45 -0500
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On Tue, 27 Dec 2011 14:27 Ron Hoggan wrote:

>Most of us here at Paleofood advocate free range meats and organic
>vegetables. 

Ron did not say so here, Robin, but I think he could have added that "vegetables" does not include potatoes in any form and generally excludes or minimises other starchy root vegetables like sweet potato, parsnip, pumpkin. Focus on leafy greens and "colours": capsicums, tomatoes, beet leaves.

Keith

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