On Wed, 2 Jul 1997, Gary Jackson wrote:

> Bernstein goes as far as to
> say that blood glucose levels should be constrained to a tight range of
> 85-90mg/dl.

Hmmm... I note that my BG value from my recent blood test was
86mg/dl.  The "reference range" is given as 76-115.

> Not even so called "normal" people have these ranges.

I've been called worse.

> Dairy, per se may, not be a problem.
> Cheeses and butter may be acceptable.

Although I have lent the book to someone, I recall that the Eades
recommend the use of "ghee" or clarified butter for cooking.  I
gather that the clarification process removes most of the
remaining lactose and casein.  Not very "paleo" though.

Todd Moody
[log in to unmask]