Fish oil when I am not eating grassfed. And magnesium and potassium  
when I am low carbing.  That's it for me.

Jim Swayze
www.fireholecanyon.com
Sent from my iPhone

On Jul 31, 2009, at 10:54 AM, J O <[log in to unmask]> wrote:

> Greets all.
>
>
>
> I would imagine most everyone here believes  and endeavours to live  
> by the
> principle of food as medicine. However; I am wondering if anyone  
> takes any
> supplementation and may have any recommendations.
>
>
>
> Due to the devitalisation of the soil I take a  daily Solgar  
> multivitamin, I
> also take cod liver oil to try and even out the balance the n3/n6  
> and get my
> EFAs [seems to be working]. I'm a young semi active male.
>
>
>
> I was wondering if anyone takes anything more than this ; or could  
> recommend
> something / a brand. I remember reading on a low carb forum a while  
> ago that
> some of the regulars took some amino acids to supplement their diet  
> and some
> people swear be CoQ10, etc etc. Of course the supplement industry is  
> full of
> a lot of crap as well, which we must be wary of.
>
>
>
> What are the thoughts of the community?
>
>
>
> -Jack
>
>
>
>