Fish oil when I am not eating grassfed. And magnesium and potassium when I am low carbing. That's it for me. Jim Swayze www.fireholecanyon.com Sent from my iPhone On Jul 31, 2009, at 10:54 AM, J O <[log in to unmask]> wrote: > Greets all. > > > > I would imagine most everyone here believes and endeavours to live > by the > principle of food as medicine. However; I am wondering if anyone > takes any > supplementation and may have any recommendations. > > > > Due to the devitalisation of the soil I take a daily Solgar > multivitamin, I > also take cod liver oil to try and even out the balance the n3/n6 > and get my > EFAs [seems to be working]. I'm a young semi active male. > > > > I was wondering if anyone takes anything more than this ; or could > recommend > something / a brand. I remember reading on a low carb forum a while > ago that > some of the regulars took some amino acids to supplement their diet > and some > people swear be CoQ10, etc etc. Of course the supplement industry is > full of > a lot of crap as well, which we must be wary of. > > > > What are the thoughts of the community? > > > > -Jack > > > >