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Mon, 5 Feb 2007 18:58:10 -0800 |
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Hi Philip and Paleopeople,
I have been enjoying your posts very much and thank you again for
your assistance with RLS and bunions.
If you don't mind, I have another question. Sorry for being redundant.
I cannot understand why I have developed bunions and RLS eating
paleo. The only time I deviated was accidently eating farmed bison
and farmed 'wild' boar. I eat mostly meat, pemmican, fish and some fruit.
I found some nutritional information for bunions from:
http://www.alive.com/2671a9a2.php?subject_bread_cramb=127:
Nutritional Supplements
Bromelain taken between meals will help break down bunions. A
calcium/magnesium imbalance can cause bunions. Increasing magnesium
to 1,000 to 1,500 mg per day and decreasing calcium can aid bunion healing.
Daily Dosages:
Bromelain, 500 mg three times daily between meals
Magnesium, 1,000-1,500 mg daily with meals
I'm told that RLS is due to a calcium/magnesium imbalance. Why would
I have a Ca/mg imbalance eating paleo? Please tell me what I could be
doing wrong. AlI I can think of is that the animals are eating gluten.
How can I improve my imbalance naturally without supplements? What
foods contain bromelain and magnesium?
Thank you in advance for any suggestions.
Paleobest,
Susan Melting Tallow
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