You know, I was RIGOROUSLY exercising, lifting weights but no aerobics. 
Maybe simply walking would help. Today I measured 129/82, so the diet at 
least is working.
Thanks for the support.
PBarrett
----- Original Message ----- 
From: "JK Gatto" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Sunday, December 31, 2006 8:47 PM
Subject: Re: All hail/hale Paleo


> Pat Barrett <[log in to unmask]> wrote:    4 years ago when I
> stopped exercising altogether.
> I need a 12-step support group to lay off the tortillas and pasta. You're
> it, guys.
>
>  What was your bp when you were lifting?  As to the support group, you're 
> right, but not for help in getting off of tortillas and pasta.  You know 
> all the rules my man, one of them being, NO GRAINS!!!!  Get back to 
> working out.  You'll be fine in six months....   Oliva
>
>
>
> Keep on keepin' on !
>