Very wise. I will be in touch.
[log in to unmask]  Pat Barrett
----- Original Message ----- 
From: "Wayne Wynn" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Sunday, December 31, 2006 3:55 PM
Subject: Re: All hail/hale Paleo


>A suggestion, based on my experience, loosely: Whatever you crave, 
> figure out what your body gets from it that is good for it. Then, get 
> whatever that is from paleo foods. The craving for the non-paleo source 
> should diminish and you should, perhaps gradually, desire and enjoy the 
> paleo choices more.
> 
> I have often heard, "Diets don't work". My translation: When the mind 
> and the gut disagree, the mind can win only in the short run. You've got 
> to give your gut what it really needs. For most people, that probably 
> means mostly fresh, good quality paleo foods, prepared simply.
> 
> I, too, am not exercising. If you want to try a support buddy thing via 
> email, contact me at wwynn at shaw dot ca.
> 
> Wayne Wynn
> Burnaby, BC
> 
> > Pat Barrett wrote:
> ....
>