On Sun, 31 Dec 2006 03:20:57 -0600, Mrs Caroline Centa  
<[log in to unmask]> wrote:
>
> What natural/paleo foods contain calcium so I can ensure I include them  
> in my diet????

Leafy greens. Collards, turnip greens, kale, mustard greens, brocolli, and  
almonds are all good sources (in that order, from most to least calcium).   
There is some debate whether you actually need as much as the RDA  
suggests, but personally I'd just make sure I got plenty of the above  
veggies.  A cup of collards has almost half the RDA, a cup of kale has  
about a quarter the RDA.  Doesn't seem like it would be hard to meet or  
exceed the RDA without "breaking paleo".


-- 
   Robert Kesterson
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