On Tue, 05 Dec 2006 10:39:55 -0600, DS <[log in to unmask]> wrote:
>
> The blender has a grinding option and it grinds them pretty finely.  
> Sometimes there are small chunks inside the blender that are whole seeds  
> broken only in half. However, 80% of the seeds are ground into tiny  
> particles.
>
> I assume this is good enough to get the nurtitional benefit?

I would assume so.

> Also, any ideas on how much one should consume?

That article says 1.6 grams of the good stuff is enough for a day, and  
that you can get that much from a tablespoon of the seeds.

http://www.mayoclinic.com/health/flaxseed/AN01258

-- 
   Robert Kesterson
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