On Tue, 05 Dec 2006 10:39:55 -0600, DS <[log in to unmask]> wrote: > > The blender has a grinding option and it grinds them pretty finely. > Sometimes there are small chunks inside the blender that are whole seeds > broken only in half. However, 80% of the seeds are ground into tiny > particles. > > I assume this is good enough to get the nurtitional benefit? I would assume so. > Also, any ideas on how much one should consume? That article says 1.6 grams of the good stuff is enough for a day, and that you can get that much from a tablespoon of the seeds. http://www.mayoclinic.com/health/flaxseed/AN01258 -- Robert Kesterson [log in to unmask]