Have carbs before workout-numerous studies indicate it is better absorbed
pre-workout rather than post.

On Dec 2, 2007 5:09 PM, Bryan D. Andrews <[log in to unmask]> wrote:

> I am trying to add a little carbs post workout to help restore glycogen
> stores, but I am not an endurance athlete and am looking for
> recommendations.
>
> I am thinking a banana just before my protein shake (around 50g of
> protein), but this still isn't anywhere near the 4 to 1 (carb to
> protein) that many recommend. When added to the carbs in the shake I
> would be getting around 40 g carbs and 50g protein.
>
> Thoughts?
>
>