Have carbs before workout-numerous studies indicate it is better absorbed pre-workout rather than post. On Dec 2, 2007 5:09 PM, Bryan D. Andrews <[log in to unmask]> wrote: > I am trying to add a little carbs post workout to help restore glycogen > stores, but I am not an endurance athlete and am looking for > recommendations. > > I am thinking a banana just before my protein shake (around 50g of > protein), but this still isn't anywhere near the 4 to 1 (carb to > protein) that many recommend. When added to the carbs in the shake I > would be getting around 40 g carbs and 50g protein. > > Thoughts? > >